May 18th, 2012 | 
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Blair is moving out of a mess of county phone systems and onto a simple system that all can use. Before this system came about, people calling for help had to spell out their name and important information just to speak with a human being. Now when a person calls in they simply say their name and are transferred to the appropriate call service.
Don’t worry about using your phone’s keypad to spell out a name when calling the Blair County Courthouse. When the county’s new telephone system asks who you’re calling, just say the person’s name and the connection will go through.
That’s one feature of the county’s $461,204 telephone system, which uses an automated attendant to immediately answer phone calls to the county’s general information number of 693-3000.
For those not knowing who they want, the attendant names several county departments and matters they address. If that doesn’t help, the new system offers another alternative.
“There is always the option of pressing zero to get a live person,” Commissioner Diane Meling said.
As the installation of the system nears an end, commissioners are asking for the public’s patience with the changes and its features. They agreed last year to buy the system to replace what was described as an antiquated group of 14 telephone systems with hundreds of phone lines…Continue Reading
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Thousands of families attend water amusement parks in the summertime. The thrill of going down a huge waterslide, or zip lining above pools may be the best experience of your life, until someone forgets about safety measures. Every year there are fatalities at amusement parks that go unsaid. Children are too small to go on certain rides, yet parents overlook these issues and then something bad happens.
We all love amusement parks. The thrill of the roller coaster, the refreshment of the water slides, and winning the big stuffed animals are all part of a wonderful family experience. Now that Spring is upon us, many of us will venture out into these parks to enjoy ourselves. As much fun as there is to be had, the day can be very dangerous if care is not taken.
Millions of people visit amusement parks each year without incident, however each year thousands are injured during such visits. Tragically, some visitors never leave an amusement or water parks alive.
Injuries occur when you do not follow safety rules, and also when the rides or facilities themselves are defective or partially broken, such as faulty hinges or loose bindings. Lap bars, doors, harnesses and other restraining devices can fail.
Park workers can also fail to do proper safety checks. Park employees responsible for you can become distracted and fail to operate the ride safely…Continue Reading
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1740 Robie St. apartments is running a huge scam. Dalhousie students signed a lease with the ‘supposed’ landlord and ultimately lost $1600. Police and Security officials are putting out warnings for students. The fake landlord keeps posting ads on facebook and on the streets. Students who are not aware of this situation will lose a lot of money.
Dalhousie Security and Halifax Regional Police are warning students searching for an apartment to be cautious about 1740 Robie St.
Tuesday afternoon, Dalhousie Security sent a bulletin to all students of Dalhousie University and the University of King’s College saying that an off-campus housing scam has already cost students hundreds of dollars. Most victims responded to Kijiji ads placed by a man identifying himself as the landlord of three apartments at 1740 Robie.
Jake MacIsaac of Dalhousie Security said he’s received about a dozen calls from concerned students since late last week. He said the number of calls has increased since the bulletin went out.
Most students are saying that after the man receives their damage deposit, he disables the Facebook account and phone numbers he used to communicate with them.
MacIsaac said he’s not sure if the man posting the Kijiji ads has any association with the property.
At the end of February, Dalhousie student Calvin Gleason and two roommates signed a lease and handed over $1,600 to secure Apt. 2 at 1740 Robie for May 1…Continue Reading
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The normal consumption of protein for men should be 56 grams and for women and 46 grams for women. Health foods help a person to avoid protein deficiency and gain body mass. Protein deficiency may also lead to muscle atrophy, and improper functioning of human body. Thus it is very essential to include proper amount of protein in the diet. Protein is also very necessary for body building and there are various supplements available in market. Some of the best powders are:
Myotein: This protein supplement contains five muscle enhancing proteins. These proteins are Hydrolysate, whey protein isolate, Colostrum, L-Glutamine and Micellar Casein.
Nitro-Tech Pro Series: This powder is basically consumed by body builders and is used to provide energy and stamina apart from gaining muscle mass.
Syntha-6: It contains Micellar protein along with fortified fibre, amino acids and glutamine peptides. It helps in improving digestion and quick muscle recovery and provides useful nutrition that is desired from protein powders.
Zero Carb Isopure: As the name suggest, it does not contain any carbohydrate or fat. It contains glutamine which is helpful in workouts as it reduces recovery time. It is very tasty to consume and many flavours are available in market
High protein is also found in foods such as Cheese and soya beans. The protein content in these food items is very high and it provides 36-41 grams of protein in every 100 gram of serving. Other high protein foods are Roasted pumpkin and watermelon seeds. The protein content is about 33 grams per 100 grams serving. Food items like pulses, fish, peanuts, etc. are also good source of protein.
As everyone wants quick result, one should check the reviews of their protein powder. It should show result within significant time frame. As there are various fake products available in market; one should check the safety of product. They should check proper certification and should consult medical practitioner before consuming.
High protein foods and supplements are essential in helping you to repair muscles when working out. Its is always important to get enough protein in your diet from a wide variety of different foods. If you are working out hard and still having troubling shedding excess body weight you may need to consider trying a diet. There are many diets out there that promise to help you loose weight, but there are few that can deliver on that promise. Hcg drops is a proven method that helps an individual to be able to shed excess body weight. Check out Hcg drops to see if it is right for you!
The 5 dieting friendly snacks work together to come up with a nutritious diet by consuming the right amounts of fiber, energy, essential nutrients on a daily basis. Their characteristics are calorie control, balance, variety and moderation. Eating a healthy snack will always leave a feeling of satiety and satiation. Some of the 5 dieting friendly snacks are:
1. Egg Salad.
A homemade egg would be a great choice by chopping up a whole egg and one white egg mixing with a table spoon of low fat mayonnaise. This will help fuel one’s body for hours because of the high quality protein. The fat brings about slow digestion hence one feels energized for longer.
2. Apple slices mixed with low fat cheese.
This are filled with antioxidants, fiber and water and apples are best for energy during dieting. One can mix with low fat cheese like The Laughing Cow Light, increasing energy in the body.
3. Tomato soup with carrots.
This can be taken before dinner and provides your body with healthy nutrients such as lycopenes which fights cancer, potassium and beta carotene.
4. Graham crackers spread with peanut butter.
A mix of light peanut butter can be spread on Graham crackers giving a sweet and salty flavor. The peanut butter boosts energy and protein that will keep the body going until the next meal.
5. Frozen Tamale pie.
This pie is full of carbohydrates that is inform of polenta and beans giving one much needed energy, vegetables that contain vitamins and antioxidants and proteins which keeps the body satisfied.
This type of diet friendly snacks should be spread in between meals. Constant exercise and weight watch will enable one to have a healthy body and also be able to increase the needed muscle mass. Fiber, nutrients and energy should be put in consideration when selecting diet friendly snacks to make the body function well.
Friendly snacking is one way to be able to shed excess pounds but, if you are still having problems reaching your target weight try checking out hcg diet reviews. These comprehensive reviews provide you with adequate information you can use in selecting the right type of hcg drops to help you loose weight.
Sino- Forest was once upon a time, Canada’s valued trading forestry companies. Now the company is filing a number 11 which is the equivalent of filing for bankruptcy. They hope to keep the company in operation in order to maintain employee jobs and slowly pay off debt. The fraud may be too much for the business to go on.
Troubled Chinese timberland company Sino-Forest Corp., which was accused of fraud last year, said Friday that it is filing for bankruptcy protection and putting itself up for sale.
Sino-Forest said if the company doesn’t receive a suitable takeover offer, it will implement a restructuring plan under the Companies’ Creditors Arrangement Act in the Ontario Superior Court of Justice. The request to the court is the equivalent of U.S. Chapter 11 filing.
“We believe the full value of our assets will only be achieved if we are able to continue operating the business, and repair and preserve relationships with our customers and suppliers,” Sino-Forest chief executive and vice chairman Judson Martin said in a statement.
The plan follows a deal with an ad-hoc committee of its noteholders that represents a significant portion of the holders of the company’s debt…Continue Reading
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What should I buy with my tax return? It is a question many Americans are asking themselves this time of year. The bankruptcy lawyers at Macey Bankruptcy Law have an interesting suggestion for that extra money.
CHICAGO, IL, Mar 06, 2012 (MARKETWIRE via COMTEX) — It’s that time of year again, tax refund time! However, before rejoicing about the break from this month’s bills, Macey Bankruptcy Law advises consumers to think twice.
This year, many people will use their tax refunds to get caught up on credit card bills, which at first glance seems like a very logical thing to do. The problem is that for many people who are struggling financially, it might not be the best economic decision.
If a consumer is simply using their refund to catch up on late payments, they are likely to fall behind again in the next month, and the tax refund will have been wasted. That’s because the refund does not address the core reason why the consumer is in debt, but rather serves as a bandage, delaying the problem even longer.
The attorneys at Macey Bankruptcy Law want anyone struggling financially to know that there are other alternatives that should be considered before their tax refunds are spent. For example, debt settlement could be a useful investment for the extra money as it may help negotiate a settlement with the consumer’s creditors, enabling them to pay off hefty credit card debt in full.
Another option that struggling taxpayers may want to consider is using the money to hire a bankruptcy attorney, which could lead to eventually resolving all of their debt entirely, a much more attractive option than catching up with one payment…Continue Reading
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An already impressive resume just got more remarkable. Real estate agent John Conley of Gray, TN is being recognized for his contribution to the profession of realtors and to his community. Century 21 Pro Service is delighted as one of their agents is honored by the Northeast Tennessee Association of Realtors.
John Conley, a Realtor with Century 21 Pro Service, was recently named as the first recipient of the 2012 Mark Keesecker Humanitarian Award by the Northeast Tennessee Association of Realtors. He has given countless hours to many organizations in the community and in the business of real estate.
According to a news release from NETAR, Conley has a passion for the community. Conley has spent 10 years in Kiwanis, 25 years as a negotiator for the state teachers association, and 26 years as a school board member. He has served the community as a state legislator chair and has spent many hours in Washington each year.
Conley has also spent the past 12 years as a Sunday school lay minister, high school counselor, and youth leader at Munsey Memorial United Methodist Church. Conley puts in over 10 hours a month volunteering at the Dawn of Hope and spends several hours helping with the hospital guest house and the American Red Cross.
To qualify for this award, the candidate must be a member in good standing in the Northeast Tennessee Association of Realtors. The candidate should have contributed a significant contribution of personal time, but contributions of money, materials or other resources are considered by the judges as well…Continue Reading
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